AI Snips
Chapters
Transcript
Episode notes
Enthusiasm Often Fizzles Fast
- Many people join the mystery school full of beginner enthusiasm and email about early success.
- Some rise long-term, but many burn out after the inevitable early failures.
Use 21-Unit Chunks To Build Habits
- Don't celebrate week-one wins; aim for repeated performance over months or years.
- Measure progress in chunks of 21 (days, songs, paintings) to make habits stick.
Big Thoughts Crowd Out Small Worries
- Chunking bundles small actions into a single unit so big goals feel manageable.
- Big thoughts crowd out petty worries, making overthinking impossible alongside a strong purpose.