Heal Thy Self with Dr. G cover image

Heal Thy Self with Dr. G

Dangerous chemicals found in fast fashion, and foods that are making us sick with Max Lugavere,

Mar 21, 2022
01:08:41

Knowledge Bomb:

Knowledge Bomb: Canadian Marketplace investigation on fast fashion brands has found dangerously high levels of chemicals known to disrupt hormones, fertility, children’s brain health, immune health, energy and more. Find out the details in this knowledge bomb.


Special Guest Segment:

Max Lugavere, author, health/ science journalist, joins the show to talk about nutrition. We cover topics like processed foods, sugar, seed oils, dairy, salt, and how to detox your kitchen. Max, a nutrition expert and passionate lover of cuisine talks about his new cookbook Genius Kitchen and how we can up-level our health with healthy, nutrient dense recipes. An incredible show for all things nutrition and thriving.


GUEST BIO:

Max Lugavere is a health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, now published in 10 languages around the globe. His sophomore book, also a best-seller, is called The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Max is the host of a #1 iTunes health and wellness podcast, titled The Genius Life.

Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. Max is excited to release his third book, Genius Kitchen, a cookbook featuring 100+ delicious and grain-free recipes, and a powerful kitchen resource that celebrates the art and science of eating well.



Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode