The Cybersecurity Defenders Podcast #197 - Avoiding burnout and a managing stress with Amanda Berlin, CEO of Mental Health Hackers
Feb 28, 2025
Amanda Berlin, CEO of Mental Health Hackers and Senior Product Manager of Cybersecurity at Blumira, dives into the pressing issue of burnout in the tech industry. She shares her transformative journey from music to cybersecurity, emphasizing the critical intersection of mental health and high-pressure roles. The discussion uncovers vital strategies for managing stress, fostering better workplace culture, and supporting wellbeing through communication and community. With insights on upcoming conferences, Amanda champions a healthier future for cybersecurity professionals.
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Accidental Tech
- Amanda Berlin accidentally fell into tech after a change in life plans.
- Her early career involved helping people with computer issues at ISPs and hospitals.
Cybersecurity Spark
- Amanda's interest in cybersecurity was sparked by observing Dave Kennedy during a penetration test.
- This led her to attend DerbyCon, her first security conference, and discover the security community.
Burnout Definition
- Burnout is feeling overwhelmed and losing enjoyment in work.
- Many passionate tech professionals eventually express a desire to leave the field altogether due to burnout.
