#197 - Avoiding burnout and a managing stress with Amanda Berlin, CEO of Mental Health Hackers
The Cybersecurity Defenders Podcast
Navigating Burnout and Mental Health in the Workplace
This chapter discusses the vital importance of managing stress and preventing burnout in service-oriented businesses, highlighting mental health awareness and destigmatization. Through personal experiences and innovative strategies, the speakers emphasize the significance of communication, community support, and maintaining connections in a remote work environment. The conversation also explores leadership styles that prioritize team well-being, illustrating how these practices enhance productivity and nurture a healthier workplace culture.
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