#197 - Avoiding burnout and a managing stress with Amanda Berlin, CEO of Mental Health Hackers
The Cybersecurity Defenders Podcast
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Navigating Burnout and Mental Health in the Workplace
This chapter discusses the vital importance of managing stress and preventing burnout in service-oriented businesses, highlighting mental health awareness and destigmatization. Through personal experiences and innovative strategies, the speakers emphasize the significance of communication, community support, and maintaining connections in a remote work environment. The conversation also explores leadership styles that prioritize team well-being, illustrating how these practices enhance productivity and nurture a healthier workplace culture.
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