EP#289: How to Live Your Life & Lose Weight ft. Beth Feraco

Oct 24, 2023

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You are going to love this episode of Dieting From The Inside Out.

You loved her so much I decided to bring Beth Feraco back on the podcast to drop some knowledge! The cool part was we were at the same event so we did this podcast in person so the vibes were even better.

In this episode you’ll learn…- How to live your life AND lose weight- How to be the example to your kids so they don’t struggle - How to go through the holidays without gaining weight- Why most people fail & how to stop it- So much more

Enjoy!

Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:https://www.dietingfromtheinsideout.com/post/what-s-actually-stopping-you-from-reaching-your-goals-with-dr-sean-pastuch-dfio-ep-287

TIMESTAMPS:(04:18) - Parents with dieting with their children & passing on habits(08:46) - Changing the meaning you attach to exercise(13:36) - How to build awareness so you don’t pass habits to your children(18:15) - The real reasons why people struggle(27:35) - Why people are so quick to shit on themselves(29:35) - Changing your inner talk (33:11) - Is alcohol holding you back?(39:04) - Changing your identity(40:04) - How to go about weight-loss during the holidays(48:38) - Being ready for opportunities(49:53) - Where real growth happensCONNECT WITH BETH:

‣ Website: https://bethferacofitness.com/

‣ Instagram: https://www.instagram.com/bethferacofitness/

‣ TikTok: https://www.tiktok.com/@bethferacofitness

‣ Podcast: https://open.spotify.com/show/721YjpD7OciMf6IQGVDWDl?si=549f3cac6e0d454f

MY RESOURCES & SPECIAL OFFERS:
‣ Join the Dieting From The Inside Out Collective & get immediate access:

⁠bit.ly/DFIOcollective
‣ Apply for 1:1 Coaching: Application for Coaching

‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook

‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass

‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint

FIND ME ON:
‣ Instagram: Instagram (@realjaredhamilton)
‣ YouTube: Jared Hamilton
‣ TikTok: Jared Hamilton on TikTok
‣ Email: jared@hamiltontrained.com----

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