In this episode of The Size Up, host Pip discusses his recent illness and the importance of not working while sick, especially in the fire service. He then introduces his guest, Katrina LaClair, a competitive dancer turned fitness enthusiast. They explore Katrina's journey from dance to fitness, her experiences performing on cruise ships, and her eventual discovery of CrossFit. The conversation highlights the challenges and rewards of pursuing fitness and coaching, as well as the importance of finding a passion in life. They explore the importance of connection in coaching, the competitive spirit that drives them, and the joy of community in fitness. Katrina shares her journey from coaching to becoming a firefighter and later joining the military as a combat medic, highlighting the challenges and rewards of each path. In this engaging conversation, Pip and Katrina LaClair explore the intersections of emergency medical response, CrossFit, and personal aspirations. Katrina shares her experiences in the CrossFit Games, the camaraderie among athletes, and the importance of community in fitness. They discuss future goals, including Katrina's interest in flying and participating in tactical games, emphasizing the need to live life fully and embrace new challenges. The conversation highlights the significance of resilience, personal growth, and the joy of pursuing passions, all while maintaining a light-hearted and humorous tone. Because, what you do off the job, MATTERS!!!