Once again we had Dr Harrison Weisinger join us on the podcast to talk all things nutrition and performance!

This is one of our favourite topics and this episode did not disappoint. 

Key points of the episode:

• How to stop being a slave to your appetite
• What to eat pre, during and post session
• Should you do an endurance session fasted?
• The controversy of altitude 
• The new science on training in the heat
• The most frequently asked questions around food
• Breaking the beliefs and habits you have around food

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly email, just go to: getfastpodcast.com

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

See omnystudio.com/listener for privacy information.