One of the most important meditation practises is the art of simply being. Letting go of controlling, striving and problem solving can help you relax fully into the present moment.

In this meditation you will quieten down your Default Mode Network parts of the brain which can create your distracted mind and switch on your Central Executive Network for a more focused, present way of being. Keep this type of practise up to develop a deeper sense of intuition and clarity.

Enjoy and let me know your feedback too.

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My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old

programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me. Best wishes, Paul.

Donna LaVoie - Life Sciences Integrated Communications Firm