Reality TV star and entrepreneur Kaitlyn Bristowe and I go deep on topics like healing your inner child, navigating female friendships, and embracing getting older in a world that’s obsessed with youth.

In our conversation, Kaitlyn opens up about her journey leading up to her time on The Bachelor and The Bachelorette, including the devastating heartbreak that changed her life. We talk about the power of forgiveness and how to develop a more resilient mindset. Plus, Kaitlyn shares how she cultivates self-love and continues to prioritize her relationship with herself.

IN THIS EPISODE, WE TALK ABOUT:

Where Kaitlyn came up with the idea for her podcast, Off The Vine
Recovering from the whirlwind of reality TV
Kaitlyn’s biggest takeaways from therapy
How Kaitlyn handles comparison as a business owner and influencer
Reframing your perspective and experience around aging
Getting to a place of gratitude for your challenges

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Listen to Off The Vine

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The Bachelorette Kaitlyn Bristowe On Lessons From Her Breakup & How To Handle Comparison