Reality TV star and entrepreneur Kaitlyn Bristowe and I go deep on topics like healing your inner child, navigating female friendships, and embracing getting older in a world that’s obsessed with youth.

In our conversation, Kaitlyn opens up about her journey leading up to her time on The Bachelor and The Bachelorette, including the devastating heartbreak that changed her life. We talk about the power of forgiveness and how to develop a more resilient mindset. Plus, Kaitlyn shares how she cultivates self-love and continues to prioritize her relationship with herself. 

IN THIS EPISODE, WE TALK ABOUT:

• Where Kaitlyn came up with the idea for her podcast, Off The Vine 
• Recovering from the whirlwind of reality TV 
• Kaitlyn’s biggest takeaways from therapy 
• How Kaitlyn handles comparison as a business owner and influencer 
• Reframing your perspective and experience around aging 
• Getting to a place of gratitude for your challenges  

RESOURCES

• Sign up for The Spritz newsletter at litepink.com!
• Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts. 

CONNECT WITH KAITLYN

Follow Kaitlyn: @kaitlynbristowe 

Shop Dew Edit: dewedit.com 

Follow Dew Edit: @dewedit 

Shop Spade & Sparrows: spadeandsparrows.com  

Follow Spade & Sparrows: @spadeandsparrows 

Listen to Off The Vine  

CONNECT WITH LORI

Follow me: @loriharder

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