Episode 101: Disbursement of High and Low Intensities in Training Pt. 1

This was the first in a series of Precision Powerlifting seminars hosted by head coach Kevin Cann, focused on how to apply high and low intensity training days in powerlifting programming. Part 2 will be up next week!

You can watch the full seminar with slide deck here.

Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com.

Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:
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You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings.

Intro/outro music from freemusicarchive.org
Artist: MELLViNS
Track: Way Down Below