Get Sleepy: Sleep meditation and stories

A Cozy December Day

Dec 11, 2023
Join Mara in a cozy coastal town as she enjoys the warmth of traditions, prepares for winter weather, and reflects on the value of community. Experience the magic of a winter gathering filled with food, music, and laughter. Settle in with Mara's nighttime routine for a restful sleep.
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Episode notes
1
Introduction
00:00 • 5min
2
Finding Comfort and Community in Coastal Maine
04:34 • 7min
3
Embracing the Luxury of Time and Deepening Community Ties in Winter
11:15 • 2min
4
Preparing for Winter Weather
12:56 • 14min
5
Arriving Home to a Cozy and Festive Cottage
26:30 • 17min
6
A Magical Winter Gathering
43:46 • 9min
7
Preparing for Bed with Mara's Nighttime Routine
52:40 • 4min