

The Small Shifts That Lead to Big Change
6 snips Mar 11, 2025
Anne-Laure Le Cunff, a neuroscientist and entrepreneur, shares her expertise on how tiny experiments can spark significant personal growth. She emphasizes the value of a scientific mindset in navigating life’s challenges, urging listeners to embrace small, manageable changes rather than striving for perfection. Through engaging personal anecdotes, Anne-Laure discusses the importance of community support, metacognition, and making pacts to track progress, transforming societal pressures into opportunities for self-discovery.
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Beyond the Ladder at Google
- Despite a "dream job" at Google, Anne-Laure Le Cunff felt unfulfilled by the traditional success ladder.
- A health crisis prompted her to explore alternative growth paths through experimentation.
Tiny Experiments as Pacts
- Become the "scientist" of your life by running tiny experiments using "pacts".
- These are time-bound commitments to specific actions, not outcome-based goals.
Reflect and Adjust with Metacognition
- Use metacognition ("thinking about your thinking") to analyze experimental results.
- A simple tool is the "plus-minus-next" framework for weekly reflection and adjustments.