Low Carb, Keto & Elimination Diets | Ep 20

Erin and Kyle sit down for a listener question episode!

Tune in to hear:

-Benefits and drawbacks of a ketogenic diet

-Who should attempt and avoid a keto diet

-Erin’s experience with keto

-Tips for getting into ketosis

-Hows and whys of Elimination diets

-Negative side effects of longterm elimination diets

-Paleo vs. low carb diets

-Is paleo healthy?

Sign up for Fueled+Fit here (now called Eat to Achieve): http://www.erinholthealth.com/fueled-fit/

Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services

Work with Kyle: https://www.rootdownnutrition.com/

Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/

Find Kyle on Instagram: https://www.instagram.com/rootdownnutrition/