Ep 126. Chana Studley “ Having Peace Living In A War Zone”

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Nov 3, 2023

Chana Studley, a remarkable author, speaker, and coach, shares her inspiring insights on maintaining inner peace while living in a war zone. She discusses effective coping mechanisms for stress, emphasizing the need for a clear mind amidst chaos. Chana also explores how emotions can guide us in assessing threats, drawing impactful comparisons. Her initiative 'Beyond Diagnosis' reshapes narratives around mental health recovery, while underscoring the importance of community support and collaboration in navigating life's toughest challenges.

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Intro

00:00 • 4min

Coping in Chaos: Strategies for Managing Stress

04:10 • 22min

Illuminating Emotions: Assessing Threats and Responses

26:09 • 2min

Beyond Diagnosis: Inspiring Recovery Narratives

27:47 • 8min

Collaborative Research in Mental Health: Navigating Challenges Together

35:22 • 2min

Strength in Community Support

37:01 • 6min