This podcast delves into the effectiveness of anti-aging creams, highlighting the benefits of Niacinamide and Vitamin C in reversing skin aging. It explores the impact of natural ingredients, sun exposure, alpha-hydroxy acids, lotions, and antioxidants on skin health. The discussion also covers the benefits and challenges of using alloscorbic acid in skincare products for anti-aging purposes.
Topical Niacinamide is effective in reducing wrinkles and improving skin elasticity without irritation.
Alpha-hydroxy acids promote dead skin cell shedding but require caution due to increased skin photosensitivity.
Deep dives
Effectiveness of Topical Niacinamide for Anti-Aging
Topical Niacinamide, a form of vitamin B3, has been highlighted as a promising cosmaceutical ingredient for anti-aging. While limited placebo-controlled studies exist in cosmetic research, Niacinamide has shown efficacy in reducing wrinkles, blotchiness, and hyperpigmented spots in aging skin. In a 12-week study on middle-aged women, a 5% Niacinamide formulation demonstrated a 5% reduction in wrinkles and fine lines, along with improvements in skin elasticity, without reported skin irritation.
Benefits and Risks of Alpha-Hydroxy Acids for Skin
Alpha-hydroxy acids, natural acids found in foods, such as glycolic acid and lactic acid, have been explored for their skin-rejuvenating properties. Research suggests that these acids work by promoting the shedding of dead skin cells and improving skin texture. While studies have demonstrated visible improvements in photodamage and skin roughness, caution is advised due to increased skin photosensitivity, which can worsen future damage. Proper labeling and sunscreen use are recommended to mitigate these risks.
Effectiveness of Topical Vitamin C for Skin Health
Topical application of ascorbic acid, a form of vitamin C, has shown positive effects on collagen expression and skin rejuvenation. Studies indicate that a 5% solution of ascorbic acid can improve fine and coarse wrinkles, skin tone, and firmness. Although stability issues exist with ascorbic acid in creams, DIY solutions using bulk ascorbic acid are cost-effective alternatives. The active form of vitamin C has yielded significant improvements in skin health, making it a viable option for anti-aging skincare.