In today's episode, we had Chanel Collette from Audacious Athletes join us to discuss all things fat loss. How do you even train for fat loss? What goes into it? When does a reverse diet or maintenance approach apply? Over the course of the episode, we discussed what expectations people should have when trying to lose body fat. We touched on calories in and calories out, along with metabolic adaption and subsequent hormonal changes. You will want to listen if you are in a fat loss phase or considering entering one.
