Cognition Mood with Dr Clare Spencer Ep 43

The theme for World Menopause Day this year is ‘Cognition and Mood’. This includes things like brain fog, anxiety and depression, and changes in our mood, so it’s important to understand what this might include and what you can do. In this episode we are joined by Dr Clare Spencer from the My Menopause Centre with advice and tips.

Find out more about the My Menopause Centre here:

https://www.mymenopausecentre.com

Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support.

https://henpicked.net/menopause-hub

 

Today, we’re in a different time - we’re living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone.

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It’s time for change.

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