Realfoodology Healthy, Happy, Sexy | Katie Silcox
116: Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women. Holding a Master’s Degree in Hinduism and the Ayurveda Sciences, Katie is an internationally-recognized teacher, mentor to women and inspirer of hearts and minds. She is renowned for her depth of study, her ability to present the complexities of ancient wisdom in a practical, life-affirming manner, as well as her unique capacity to distill the teachings with southern-belle humor and grace.
Topics Discussed:
- What is Ayurveda
- BioHacking
- History of Ayurveda
- Importance of laughter and joy
- Duality of masculine and feminine energy
- Yin and Yang
- Younger people are having less sex
- Loss of rituals in our society
- Shadow work
- Finding your soul purpose
- Emotional triggers
Check out Katie:
For the $100 discount code off of her Ayurveda School use code POD100
Book: Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women
Sponsored By:
ION - Intelligence of Nature
Code REALFOODOLOGY gets you 15% off all one time orders
Organifi
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Cured Nutrition
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Check Out Courtney:
Courtney's Instagram: @realfoodology
Further Listening: