Light Up Your Metabolism The Sneaky Way Food Companies Hide Sugar in our Foods with Courtney Swan | Episode 108
TODAY'S SPONSOR
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TODAY'S GUEST
Courtney Swan is an Integrative Nutritionist with her Masters of Science in Nutrition and Integrative health. She is the host of the Realfoodology podcast and educator behind the Instagram account Realfoodology.
https://www.instagram.com/realfoodology/
www.realfoodology.com
https://2x4.com/products/2x4-real-defense
My Interview on Courtney's Podcast (Realfoodology): https://podcasts.apple.com/us/podcast/realfoodology/id1529008803?i=1000575625328
ON TODAY'S EPISODE
- How Courtney figured out how to eat to heal her health symptoms
- Why a vegetarian diet didn’t work for her body
- What is “Real Food” and how to eat a real food diet
- How to navigate the grocery store and packaged food labels
- The sneaky way companies lie about packaged food label “terms”
- What’s the first most important thing Courtney looks for on a food label
- The many forms of hidden sugar in packaged foods
- Courtney’s thoughts on oats and oat milk
- What exactly is “mono-cropping” and “regenerative agriculture”
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health.
- My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
👉 The next round begins in JANUARY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️