Passion Struck with John R. Miles

Kari Leibowitz on How to Overcome the Winter Blues | EP 554

Jan 2, 2025

56:43

In this transformative episode, John sits down with Dr. Kari Leibowitz, a Stanford-trained health psychologist and mindset science expert, to uncover the secrets to thriving during winter's toughest days. Dr. Leibowitz's groundbreaking research, detailed in her forthcoming book "How to Winter," reveals practical strategies to embrace the cold, dark months and find joy and resilience in the process.

Discover how Dr. Leibowitz's time living above the Arctic Circle taught her powerful lessons on joy, connection, and thriving during the Polar Night. Learn evidence-based techniques to combat Seasonal Affective Disorder (S.A.D.), maintain positivity, and build a resilient mindset that helps you navigate life's metaphorical winters with grace and strength.

Link to the full show notes: https://passionstruck.com/dr-kari-leibowitz-overcome-the-winter-blues/

Call to Action: Don't let winter bring you down! Tune in for valuable insights and actionable tips that will empower you to find light in the darkness and strength in adversity. Whether you're preparing for the literal challenges of winter or facing personal struggles, Dr. Leibowitz's wisdom will inspire and guide you.

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In this episode, you will learn:

How a positive mindset influences physical and mental well-being.
Evidence-based techniques for thriving during winter.
Insights from Arctic cultures on flourishing in darkness.
Practical ways to combat Seasonal Affective Disorder (S.A.D.).
The importance of rest, intention, and deliberate choices for resilience.

Connect with Dr. Kari Leibowitz: https://www.karileibowitz.com/

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