Butyrate: Unleashing the Power of Diet for Flawless Skin

What if a simple diet change could drastically improve your skin health? Get ready for an enlightening discussion on the gut-skin axis as we explore the amazing benefits of boosting gastrointestinal and thereby skin butyrate or butyric acid.

The secret to healthier skin might be a pH shift away. We delve into the importance of maintaining an acidic pH for skin health, and how an alkaline pH can lead to skin rashes and dryness. Learn practical strategies to increase intestinal and skin butyrate, such as incorporating fermented foods and prebiotic fibers into your diet. It's time to ditch the skincare products and start focusing on what truly matters - your diet. So, join us on this remarkable journey to achieving healthier, better-looking, and more youthful skin.



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Books:

Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed