Tara Brach Meditation: Awake, Relaxed and Open
Aug 28, 2024
Experience a tranquil journey through a guided meditation that encourages deep relaxation and mindfulness. Engage in a full body scan while tuning into the sounds and sensations around you. Discover the dual wings of wakefulness and openness, fostering a kind awareness of the present moment. By focusing on breath and emotional connection, listeners are invited to rest in a state of wide open awareness, fully embracing the richness of their experience.
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