The Obvious Choice 290 | Is Your Business Hurting Your Family Time? Here’s How to Find Balance w/ Cait Caserta
Do you feel guilty about not spending enough time with your family while working on your online coaching business?
Meet Cait Caserta–a former fitness director who pivoted to online coaching, all while raising young kids.
In this episode, Cait shares her journey from fitness management to building her online fitness coaching business and how she navigated the pressure of being both an entrepreneur and a mom.
We also explore her struggle with investing in herself, the role of faith in trusting the process, and how her mindset shifted to prioritize meaningful client connections over sales.
Tune in to discover how you can balance ambition and family without sacrificing your well-being.
Key Takeaways:
(00:00) Introduction
(00:20) Cait’s career journey and how she got into online fitness coaching
(07:18) The struggle to prioritize family versus business
(10:15) Expiring vs. unexpiring moments in life
(12:04) What it’s like for Cait to run an online fitness business
(16:17) Challenges of working late and missing family time
(17:48) COVID-19 as a “pressure” for business growth
(20:07) Dealing with fears and doubts
(24:52) The connection between faith and resilience
(28:06) Cait’s revenue growth with the Online Trainer Mentorship (OTM) program
(32:40) The biggest lessons Cait learned
(38:24) Advice for those on the edge of investing in themselves
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