AI Snips
Chapters
Transcript
Episode notes
Prepping for Desert Obstacle Race
- Bracken prepares for a high-level obstacle course race in Saudi Arabia by doing intervals to keep up with the front pack.
- He will do 10K distance with short rest intervals to simulate race intensity on desert terrain.
Time-Based Trail Workouts
- Translate any road workout to trail by switching from distance to time intervals.
- Keep the effort level consistent rather than pace, as terrain affects running speed.
Choose Trail Terrain Wisely
- Pick the trail terrain that closely matches your next race for best training specificity.
- Choose the biggest elevation gain available if technical terrain isn't accessible.