ON AIR WITH ELLA | Women's Wellness
389: Are you *being* the person you want to be? Mastering identity-based habit change (Part 1)
Who are you practicing becoming?
This episode is the first in a 3-part series focusing on sustainable change through understanding self-perception. Get Part 2 here.
In this episode:
- My aversion to resolutions (00:00:00)
- Reframing Self-Improvement (00:01:10)
- The Power of Identity (00:04:32)
- Master Identity Shifting (00:06:01)
- Exploratory Ques 1 (00:09:23) Who do I want to be?
- Exploratory Ques 2 (00:10:36) What actions reflect my desired identity?
- Exploratory Ques 3 (00:11:45) Who in my life influences my identity?
- Practicing 'As If' (00:14:45)
- Is your current identity aligned with what you want? (00:20:29)
📝 Show notes: www.onairella.com/post/389-identity-shift
🎧 Related episodes:
▶️ 232: "Why We Do What We Do" - Jim Fortin
▶️ 238: "Healing the Subconscious" - April Adams
▶️ 259: "Retraining Our Brains" - Sean Croxton
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
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