#188 - Dr. Patrick Porter: This GROUNDBREAKING Device Rewires Your Brain To HEAL Trauma, Stress & Sleep In UNDER 20 Minutes

Mar 27, 2025

Dr. Patrick Porter, an award-winning author and neuroscientist, discusses his BrainTap device designed to enhance neuroplasticity. He reveals how chronic stress affects our brains and explains the importance of emotional regulation for mental health. Listeners learn how light, sound, and visualization can improve sleep and focus, while also highlighting the connection between nutrition and emotional well-being. The conversation offers practical tools for managing anxiety and reclaiming mental clarity, making it a must-listen for anyone seeking personal transformation.

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INSIGHT

Impact of Chronic Low-Level Stress

Chronic low-level stress keeps the body in fight or flight mode without recovery periods.
This physiological problem drives many mental health issues more than psychological causes.

INSIGHT

Digital Input and Brain Stress

The brain processes millions of pixel changes per second, creating a high data stress.
Constant phone notifications cause the brain to repeatedly refocus, harming productivity and upregulating stress.

INSIGHT

Light as Brain Energy

Light energy is a vital, under-prescribed nutrient needed to energize brain cells.
The eyes transmit this light to the brain's mitochondria, powering neurological function.

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In this week’s episode, I sit down with Dr. Patrick Porter, author, neuroscientist, and creator of BrainTap, to explore how to rewire the brain, release stress, and heal from within.

We talk about the effects of chronic stress, how your brain processes trauma, and why most people are running on survival mode without realizing it. Dr. Porter shares how light, sound, and visualization can reprogram your mind and body for better sleep, focus, and emotional health.

We also dive into emotional regulation, the power of neuroplasticity, and why unresolved feelings often lead to physical and mental burnout.

If you’re feeling anxious, tired, or stuck, this conversation offers powerful and practical tools to shift your energy and reclaim your brain.

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Dr. Patrick Porter:

Patrick K. Porter, PhD is an award-winning author, educator, and entrepreneur with over 20 years of experience in the personal improvement industry. He previously ran the world’s largest self-help franchise and has sold over 3 million self-help products globally.

His latest innovation, BrainTap, is a brain-training platform designed to boost neuroplasticity. Using light and sound technology paired with Dr. Porter’s guided visualizations, BrainTap helps users reduce stress, sleep better, lose weight, manage pain, and improve overall brain fitness.

Instagram: https://www.instagram.com/drpatrickporter

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