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Real Pod

How To Read People, Personality Disorders, & The Psychology of Self-Esteem w/ Psychotherapist Dr. David Lieberman

Sep 21, 2022
Renowned psychotherapist Dr. David Lieberman discusses reading people and extracting information, the relationship between negative emotions, ego, and success, self-love and self-esteem, therapy benefits, dealing with difficult people, navigating boundaries, and an interview with Dr. Lieberman and appreciation for his book.
47:06

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Assess someone's mental health by paying attention to language and behavior; signs of emotional unwellness include blowing things out of proportion, poor boundaries, victim mentality, and an inability to take responsibility.
  • Being authentic and vulnerable in relationships leads to greater happiness and peace; embracing imperfections, practicing empathy, validation, and establishing emotional connections fosters personal growth.

Deep dives

Recognizing Poor Mental Health in Others

One of the main takeaways from the podcast is the ability to assess someone's mental health within a short period of time by paying attention to their language and behavior. By listening for certain words and expressions, you can gain valuable insights into a person's emotional well-being. Signs of emotional unwellness include blowing things out of proportion, poor boundaries, constant victim mentality, and an inability to take responsibility. By understanding these signs, you can have a better understanding of the people you interact with and adjust your expectations accordingly.

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