Accept What Is - Ep: 005

Sep 6, 2020

Explore the five-part Confident Coaches Success Framework focused on acceptance. Learn why acceptance isn’t complacency and how to adapt to challenging realties like COVID-19. Delve into the past to let go of regret, revealing how it shapes your present. Candy shares her own journey from engineering to coaching, emphasizing the importance of self-acceptance and releasing judgment. Plus, discover how embracing your strengths can create space for future possibilities.

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INSIGHT

Five-Pillar Framework For Confident Coaches

Candy Motzek's Confident Coaches Success Framework has five pillars that together guide mindset and action for coaches.
Acceptance, thoughts, feelings, intentional action, and 'be, do, have' form the backbone of sustainable coaching progress.

ADVICE

Be Intentional, Not Just Busy

Be intentional and avoid busyness for its own sake; focus actions on outcomes you want.
Align your actions to purpose rather than staying busy to feel productive.

ADVICE

Accept Reality To Move Forward

Don't fight current reality; accept it so you can design a new life path from a calm place.
Acceptance is active: choose differently going forward while acknowledging you are enough now.

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In this episode I introduce my five-part Confident Coaches Success Framework. We dive more deeply into the first pillar, and 3 aspects of acceptance. Learning how to accept and appreciate your current reality. Come to terms with past regrets while at the same time fostering self acceptance so you can have a bigger impact and create more freedom as a coach. Let’s get started.

To celebrate the launch of this podcast I’m offering a free draw for some of my early listeners Find out more about how to enter and get your full show notes and more information here: https://stepintosuccessnow.com/blogs/news/accept-what-is-ep-005

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Correction: This episode refers to "The Model." I'd like to rectify any errors or omissions by giving proper attribution and credit to the originators, Dr. Albert Ellis, who formulated REBT (Rational Emotive Behavior Therapy), and Dr. Aaron Beck, who incorporated it into CBT (Cognitive Behavioral Therapy). "The Model" and references to CTFAR should be more accurately referred to as "The CBT Model." CBT is a widely recognized and effective approach that helps individuals understand how their thought processes impact their daily lives.

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I’ll be giving away TWO $50 Amazon.com gift cards to a few lucky listeners who review the podcast in Apple Podcasts. I’ll be doing the draw live on Facebook on Wednesday September 16, 2020

How to Enter: Once you’ve listened to an episode or two, click on the “Ratings and Reviews” link on She Coaches Coaches Podcast page in Apple Podcasts to leave a review. https://podcasts.apple.com/us/podcast/she-coaches-coaches/id1527473940

Any review qualifies you to win: I want to hear from you and tell me what you think. Let me know how I can I help you better.

Unfortunately, Apple Podcasts doesn’t release contact information for reviewers so please email me at info@candymotzek.com with the title of your review for your official entry or take a screenshot of your review before you hit submit.

Featured on The Show:

To celebrate the launch of the show, I’m giving away Two $50 amazon.com gift cards to some lucky listeners who leave a rating & review in Apple Podcasts. See above for how to enter
Episode 3: How To Silence Self Doubt