Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- Less reps, more weight or higher reps, less weight? What’s better?
- When you start a reverse diet, how do you know if you’re gaining muscle or fat?
- Training through injury
Follow me on Instagram for more information and education: jeffhoehn_
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The Mind Muscle Connection