In the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast.
In today's bite size moment, Dr. Heather McKee discusses why dieting doesn't always lead to weight loss and how intrinsic goals are a better method to success.
Full episode: "The Secret to Creating Healthy Habits for Good with Dr. Heather McKee"
Listen to the full episode here: https://open.spotify.com/episode/4ADZeklSaOvOMEvLU4MYOD?si=IM_DATq9RZ2O_3XMtyltTQ&nd=1
Show Notes: Host: @sarahannmacklin | www.sarahannmacklin.com
Mental Health support: @be_well_collective | www.bewellcollective.co.uk
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition