Teams at Work by BUNCH cover image

Teams at Work by BUNCH

Episode 30: No more hustle: How to achieve optimal performance with Julius Bachmann, Founder Coach, Co-Founder of 'Journey', Advisor to the European Commission and ex-VC

Sep 23, 2022
The podcast delves into optimal performance and personal growth with insights from Julius Bachmann. Topics include balancing intelligence, breaking down goals into actionable steps, and getting back into a good routine. Practical tips for regulating the nervous system, maximizing performance through intentional focus, and embracing small steps towards goals are also explored.
47:20

Episode guests

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Quick takeaways

  • Balancing rational, emotional, and body-level intelligence supports optimal performance with simple exercises. Breaking down 3-month goals into actionable steps motivates progress towards goals.

Deep dives

Finding Your Path: Trusting Your Instincts

When faced with career decisions, it's essential to lean into what naturally draws you rather than following conventional paths. Trusting your intuition and focusing on your unique strengths can lead to fulfilling career choices. Reflect on small steps you can take towards your true passions, and experiment safely to explore new directions.

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