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Episode 30: No more hustle: How to achieve optimal performance with Julius Bachmann, Founder Coach, Co-Founder of 'Journey', Advisor to the European Commission and ex-VC

Teams at Work by BUNCH

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Practical Tips for Regulating the Nervous System and Achieving Calmness

Explore practical exercises like breathing techniques and nature walks to activate the parasympathetic nervous system, enhancing emotional regulation and mental clarity.

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