How to Deal with Trauma with Dr. Don Wood

Dr. Don Wood is an expert on physical and emotional trauma. He is the author of You Must Be Out of Your Mind: We All Need A Reboot and his newest book Emotional Concussions. He is also the founder of the Inspired Performance Institute.

He talks with Mark today about how to overcome trauma-especially during COVID-19 and the current economic crisis. Hear how: It's possible to eliminate traumatic responses rather than simply finding ways to cope with them.

There's a broad spectrum of trauma that affects us in different ways.

Unresolved trauma creates inflammation in the body that can be constant and debilitating.

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