Why You're Anxious And Distracted—And What To Do

Talking points: anxiety, attention, mindset

What if the jitters aren't just from the extra coffee this morning? What if you're taking in too much info, courtesy of the never-ending scroll? There's something underneath it all, team, and building resiliency against that can be an absolute game changer. Here's how.

(00:00:00) - What’s underneath all anxiety, and what it does

(00:03:01) - Why this is relevant to men

(00:06:38) - The Cheesecake Factory Effect

(00:09:15) - So what do you do, and what real freedom involves

(00:15:33) - Do it scared, and do it to completion (with a caveat)

(00:19:43) - Find the joy in the process, NOT the outcome

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Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment

Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

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