NEAT is Non-exercise activity thermogenesis. It essentially means the energy that your body expends in all activities that does not include sleeping, eating or formal exercise.
NEAT may account for 15-30% of your total calorie expenditure. Increasing NEAT will help you burn more calories & increase your fat loss results.
I review suggestions on how to increase your NEAT.
"Do something this weekend your Monday self will thank you for."
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