Strong Men Strong Marriages How To Stop Losing Your Temper
Aug 27, 2024
High-achieving men often grapple with anger that affects their relationships. Discover practical tips to manage your temper and enhance communication with loved ones. Learn how emotional awareness can transform conflicts into opportunities for connection. Techniques for emotional release will help foster a safe and respectful environment at home. This discussion emphasizes the importance of vulnerability in creating a nurturing family dynamic.
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Mike's Personal Anger Journey
- Mike Frazier shares his personal struggle with anger and how it's affected his family.
- He emphasizes learning from mistakes to build trust and intimacy in marriage and parenting.
Anger Masks Deeper Emotions
- Anger often masks deeper feelings like loneliness or hurt in high-achieving men.
- Recognizing underlying emotions can reduce unnecessary anger outbreaks.
Avoid Defensive Arguments
- Arguing or defending yourself when accused of not listening escalates anger and shuts down communication.
- Avoid fights where thinking brains are offline; this helps prevent hurtful exchanges.