Calm Parenting Podcast

Messes, Sibling Fights, Whining, Defiance: How to Tackle Your Triggers #476

12 snips
May 4, 2025
Navigating parenting triggers can be a real challenge, from messes and sibling fights to defiance and whining. In this discussion, specific action steps are shared to help parents maintain their sanity and encourage kids to take responsibility. The importance of self-reflection is emphasized, allowing parents to understand their emotional responses better. Additionally, strategies for establishing control amidst chaos are provided, fostering a sense of peace and collaboration in family life. Breaking generational patterns through intentional practice is also highlighted.
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ADVICE

Normalize Parenting Challenges

  • Expect messes, noise, and misbehavior as normal parts of family life.
  • Change your expectations to reduce stress and avoid feeling like a bad parent.
ADVICE

Sit With Messes Without Reacting

  • Sit calmly in the midst of messes and triggers without immediately fixing or reacting.
  • Identify your feelings and bodily reactions to build tolerance and reduce visceral triggers.
ADVICE

Release Emotional Power of Triggers

  • Stop giving messes and misbehavior power over your emotions and mood.
  • Resign from being upset so frequently to reclaim peace and control.
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