Dr. Dick Schwartz discusses the unique concept of the self in the Internal Family Systems Model, exploring topics like the Dual Nature of Self, Self's 'Loving Agenda', Unblending and Privilege in IFS, Biological Basis of the Self, Role of the Self in Therapy, Vulnerability, Communication, and accessing Self Energy for Inner Harmony.
The self in IFS holds an agenda of love and healing, promoting trust and safety within the internal system.
The dual nature of the self in IFS blends healing and spiritual experiences, offering a sense of interconnectedness with a larger universal consciousness.
Deep dives
Nature of the Self in IFS Model
The concept of 'self' in the Internal Family Systems Model is considered fundamental. Contrary to traditional attachment theories, IFS emphasizes that self possesses inherent qualities not acquired externally. This discovery was surprising as it challenged the notion that such qualities are developed solely through relationships like parenting or therapy sessions. The self, analogous to concepts like Buddha nature or Christ consciousness, is viewed as a core part of a person, fostering healing and transformation.
Dual Nature of the Self
The dual nature of the self, described as both particle and wave, presents a blend of healing and spiritual experiences. Initially skeptical due to attachment theory backgrounds, encountering the essence of self through the IFS process led to spiritual exploration. Insights from psychedelic experiences and meditation sessions hinted at the possibility of the self being a profound connection to a larger universal consciousness beyond individual boundaries, offering a sense of oneness and interconnectedness.
The Gentleness Agenda of Self
In IFS theory, the self is believed to hold an agenda of love, connection, and healing without being attached to specific outcomes, fostering trust and safety within the internal system. The term 'agenda' is viewed in a nuanced light, shifting towards intentions and desires for healing without rigid expectations. Self's gentle guidance, characterized by compassion and non-attachment, serves as a nurturing force for healing and transformation, promoting harmony and connectedness.
Accessing Self in IFS Therapy
Internal Family Systems theory emphasizes the importance of accessing self to facilitate healing within the internal system. Unlike traditional models that focus on building qualities associated with self, IFS promotes a constraint-release approach, aiming to open space for self-energy to flow. By attending to activated parts and softening their constraints, individuals can access self, leading to a deeper understanding of self-led healing and transformative experiences.
In today's episode our guest is Dr. Schwartz, the developer of the Internal Family Systems model. Among the topics we address are the Dual Nature of Self, Self’s “Agenda,” IFS as a Constraint-Release Model, Self as the Agent of Healing, the wisdom of Self, Self’s Development, Trauma and Self,Self and the Body, Restoring Trust in Self, and Self and Vulnerability.
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