Timestamps:
- 00:20 Publishing a Book
- 01:25 What Is The Minimum Method
- 04:48 Joey's Background
- 06:41 Biggest Mistakes When Starting Out
- 10:05 How to Avoid Regaining Weight
- 17:45 Reverse Dieting and Exercise
- 21:19 Minimum Method for Exercise
- 25:58 Why You Need To Do Sprints
- 32:26 Benefits of Movement Breaks
- 32:25 Minimum Method for Mobility
- 43:58 Minimum Method for Sleep
- 39:30 Minimum Method for Supplements
- 50:58 Full Optimized Day Routine
And much more
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Siim Land Podcast