Nugget Of the Day: “By wisdom a house is built; and through understanding it is established”
This quote leads into our guest perfectly. Danny Foley is Co-Founder of Rude-Rock Strength and Head Strength Coach at Virgina High Performance where he specializes in working with U.S. Special Operations Command personnel and tactical athletes. I first found Danny when I read one of his articles on Off-Set training and instantly knew we had very similar thoughts on how to train an athlete to be an athlete. I’m really excited for this conversation and I hope you guys get something out of it.
You can find Danny's Website and Hip Manual here! https://www.ruderockstrength.com/
Jochum Strength Podcast