In this week’s solo episode, Elizabeth shares a weekly recap and opens up about some self-work she’s been incorporating with a new coach. She answers questions submitted by listeners ranging from managing chronic pain and exercise to going deeper with journal speak. She reflects on her approach to friendships & relationships in the past and shares about her new relationship.

Hypnotherapy, dealing with anxiety and her heart condition are also covered. Tune in for an honest, relatable catch-up filled with wellness tips and personal insights!

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