(308) The Art of Trusting The Process: How To Let Go of Control

(308) The Art of Trusting The Process: Top 10 Ways to Let Go of Control

 In this episode, we explore how we can let go of control and trust the process of life. We go through ten practical tips to help us cultivate the art of letting go, embrace uncertainty, and find empowerment in our choices.

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CHAPTERS

• 00:00:00 - Introduction: The Struggle with Control
• 00:01:07 - Tip 1: Non-Resistance and Embracing Circumstances
• 00:02:12 - Tip 2: Focus on Your Circle of Influence
• 00:04:21 - Tip 3: The Importance of Presence
• 00:06:21 - Tip 4: Cultivating Gratitude
• 00:09:00 - Tip 5: Non-Attachment to Outcomes
• 00:10:10 - Tip 6: Practicing Self-Compassion
• 00:11:13 - Tip 7: Embracing Uncertainty
• 00:12:24 - Tip 8: The Power of Meditation
• 00:14:45 - Tip 9: Learning from Nature
• 00:16:58 - Tip 10: Focusing on Intentions, Not Expectations
• 00:18:09 - Conclusion and Call to Action

RESOURCES

The Seven Habits of Highly Effective People, S. Covey → https://www.franklincovey.com/the-7-habits/ 

Man's Search for Meaning, V. Frankl → https://www.goodreads.com/book/show/4069.Man_s_Search_for_Meaning 

The Power of Now, E. Tolle → https://eckharttolle.com/power-of-now-excerpt/ 

YouTube Intuitive Living → https://www.youtube.com/watch?v=W_qrJmoBiJQ&feature=youtu.be

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

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🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG →  https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/ 

 
 ABOUT  

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!