185 - Expanders and expansion moments for a better life

Today, I’m diving into the concept of expanders and expansion moments—the people who inspire you, stretch your energy, and show you what’s possible. We’ll explore how expanders help us break through limiting beliefs and bridge the gap between where you are right now and where you want to be—in the most inspiring, expansive, f**k-yes way.

I’ll walk you through what an expander is, where the concept originated, and how they can help you clarify who YOU want to become (and what you want to achieve). And yes, expanders can show up as envy, jealousy, and “ugh, I hate her” moments too —but that’s where the real work begins. This episode takes you on an interactive journey to identify your own expanders, how they show up in different areas of your life, and how to harness their influence to step into your 2025 self. Plus, I’m sharing MINE—the people who light me the f**k up. Let’s make this your year to expand into possibility.

🎫Ready to take your life to the next level? Access my signature Golden Girl Game Plan Mindset Masterclass and discover how to harness the power of your nervous system for true expansion. Secure your spot today! [HERE].

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