Claudine Cooper (@fitwit3) is a nationally recognized fitness trainer. Her high intensity classes are known for being one part exercise & one part sermon. With over 20 years of GYM experience, Claudine used the year 2020 to pivot. 

Claudine and I talked about her seasons of change in her life. She shared a story she’s told many times before - her entry into the industry and how it’s shaped her into who she is. By growing through what she’s gone through, she’s formed very meaningful connections with people in her community. 

We talked about how helpful it is to move and the holistic benefits of fitness. 

She’s a mom, a wife, and a published author. To learn more about Claudine, you can head to www.claudinecooper.com or follower her @fitwit3 on Instagram. 

The Lifestyle Chase is available in audio and video. To support the show, subscribe on all platforms, share on social media and leave a review and a rating on Apple Podcasts. 

To learn more about your host you can follow me, (Chris) @christianliddle, follow the show @thelifestylechase and head to my website www.invigoratetraining.com