Whether you’re a 50+ runner or simply curious about how your body and fitness might change with age, you’ll gain a lot by listening to this episode. The guest is Caolan MacMahon, a running coach and author of a new called Running Past 50. With hosts Sarah Bowen Shea and Amanda Loudin, Caolan discusses:
-how we age in regard to activity;
-which 50+ runners can still get faster;
-the importance of tuning into what matters most to you;
-how to banish “creakiness”; and,
-how—and why—to be smarter and tougher runners.
In the intro, Sarah tells about her recent adventures at Rancho La Puerta; the guest joins at about 9:04. Get your free sticker here.
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