The Daily Stoic The Stoic Way to Cope With Losing Someone You Love
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Sep 28, 2025 Ryan shares heartfelt reflections on the loss of his friend George Raveling, drawing wisdom from Seneca's insights on grief. He explores how mourning can be balanced, emphasizing the importance of cherishing memories while allowing oneself to heal. Seneca's thoughts on savoring bittersweet memories and the value of new friendships after loss are particularly poignant. The discussion highlights how time can transform sorrow into sweet remembrance, urging listeners to embrace life and connections fully.
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Stoicism Accepts Grief, Doesn't Deny It
- Ryan says Stoics do not suppress grief and directs listeners to Seneca for consolation.
- He frames Seneca's essays as resources he returns to whenever he loses someone.
Personal Loss And A Shared Project
- Ryan Holiday recounts receiving news of George Raveling's death and how it hit him after a trip.
- He reflects on their collaboration on Raveling's book and how that work helps keep him present.
Sweetness Hidden Inside Sorrow
- Seneca argues we may weep but should avoid excessive wailing and self-seeking sorrow.
- He compares bittersweet memories to tart fruits and old wines that please despite their sourness.
