FITTER RADIO COFFEE CLUB COMPETITION WINNER: IAIN WOOD (00:14:38) Iain won the free race entry to the run event at the Mount Festival of Sport. We find out a bit more about him.

FITTER RADIO COFFEE CLUB COMPETITION: This week for all our coffee club members we’re running a giveaway competition for a FREE race entry to the Integrity Homes Challenge Wanaka half.

MIKE LYONS: RECOVERY SYSTEMS SPORTS (00:36:04) We catch up with Mike to talk about what’s happening in the world of Recovery Systems.

HOT PROPERTY INTERVIEW: STEVE MCKENNA (01:00:34) We chat to Australian Pro Triathlete and recent Hervey Bay 100 winner Steve McKenna.

ONE STEP AHEAD: (01:43:00) Pre-exercise nutrition habits of endurance athletes with Jeff Rothschild

LINKS:

• More about MitoQ at https://www.mitoq.com/
• Link to the Training Peaks discount at https://www.fitter.co.nz/about-radio
• Link to the Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio
• Link to the Recovery Systems discount at https://www.fitter.co.nz/about-radio
• More about Recovery Systems at https://recoverysystems.co.nz/
• More about Steve McKenna at https://www.stevemckenna.net/
• More about the Mount Festival of Sport at https://mountfestival.kiwi/
• More about Challenge Wanaka at https://www.challenge-wanaka.com/
• Holistic Performance Nutrition at https://www.holisticperformance.institute/
• HPN presentation at https://www.recoverysystemssport.com/recovery-tips-endurance-athletes/
• Grant Wengler of Recovery Systems NZ at https://recoverysystems.co.nz/
• More about Epic Camp at https://www.epiccamp.com/
• Hervey Bay 100 at https://hb100.com.au/
• AI at https://wild.ai/
• Jeff Rothschild study and video at https://www.eatsleep.fit/endurance-sports/pre-exercise-nutrition-habits-of-endurance-athletes/

CONTACT US:

• Learn more about us at http://www.fitter.co.nz       
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition