Life Kit How solitude can help you regulate your mood
Dec 23, 2021
Colin Dwyer, an NPR journalist, dives into the fascinating research on solitude and its effects on our well-being. He discusses how even brief moments of being alone can rejuvenate us, while cautioning against excessive solitude that might lead to loneliness. The conversation explores practical tips for finding that perfect balance and emphasizes the emotional benefits of purposeful solitude. Dwyer also highlights how these quiet times can strengthen our connections with others, fostering community through shared stillness.
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Defining Solitude
- There's no concrete definition of solitude, even among researchers.
- This lack of clarity is surprising, given its importance in daily life.
Short Solitude Breaks
- Start with short solitude periods (e.g., 15 minutes).
- Don't pressure yourself to have profound experiences; focus on mood regulation.
Electric Shock Study
- In a 2014 study, participants disliked solitude so much they preferred electric shocks.
- This highlights the initial unpleasantness some experience.