Stressed? This Should Help - 929

How do you feel about the holidays? Nostalgic one minute and completely stressed out the next? Guess what, you’re normal! Studies show that December tends to be the most stressful month for a lot of people.

In today’s episode, Chalene shares unconventional ways, tips and tricks to reduce stress. And even if December is not your most stressful time, save this episode for a time that is stressful.

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Links You May Want to Check out:

• Subscribe to Build Your Tribe!!! 
• Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters
• Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
• Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com
• Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
• Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals
• Leave Chalene a message at  (619) 500-4819
• Leave Chalene a Voicemail review or question  HERE
• Join our awesome PodSquad on Facebook here!
• Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

 

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• Instagram: www.Instagram.com/ChaleneJohnson   
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• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

 

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

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XOXO Chalene