on Protein Distribution: New Research on Timing, Quantity, MPS, & Digestion

In this episode, we're examining a recent study that challenges the conventional wisdom about protein intake for muscle growth. We explore the nuances of the research, discuss the limitations of existing studies, and delve into the implications of these new findings for our understanding of protein absorption and muscle protein synthesis.

Expect to Learn

✦ The role of muscle protein synthesis (MPS) in muscle growth

✦ How traditional protein absorption theories have been challenged

✦ The limitations and nuances of existing protein research

✦ The findings of the recent study on protein intake and MPS

✦ The implications of these findings for dietary protein recommendations

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ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

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